Generational Self-care with Silent Disco Dancing
Learn about proper body care with washing, exfoliating, hydrating, moisturizing, nourishing, and maintaining your body movement regularly.
Self-care Through the Generations: Proper Foot Care
Learn about proper foot care through the different generations with hydrating, inspecting, loving, protecting, and maintaining your feet regularly.
Self-care Through the Generations: Hair Care
Learn about hair care through the different generations from washing with special formulated soap to following daily regimen based on specific skincare needs.
Self-care Through the Generations: Skincare
Learn about skincare through the different generations from washing with soap and water to following daily regimen based on specific skincare needs.
Self-care Sunday: Activities on the River
We had a brief taste of Summer this weekend and it got me to the river where I was ready to start planning for more self-care trips to the beach.
Self-care Sunday: Outdoor Fun in My Favorite States
Looking for some exciting outdoor excursions? Here are three of my favorite states and their awesome self-care activities.
Self-care Sunday: How to Pick Myself Back Up
Not having the best day? Here are some self-care strategies on how to you can take small steps to brighten your mood and have a better day.
Self-care Sunday: Family Easter Edition
Today, is Easter Sunday, and I share my self-care activities with my family such as painting pictures and hunting for Easter eggs.
Self-care Sunday: Spring into Action
Sharing some Springtime self-care strategies such as taking pictures of April flowers, playing in the park, and soaking in heated outdoor pools.
